When people ask me why I do qi gong, tai chi or meditate, I always start by explaining the benefits you receive after practicing for awhile. ┬áPeople are genuinely interested in beginning but there is often a hesitation because of the commitment of time and learning that is needed before you really start to reap the rewards. I always wish that I could jump the skeptic ahead so that they could immediately feel the difference that internal work causes: better health, ... Read More