This is the second article in a two part series on happiness.  Check out Science Behind Why Tai Chi Increases Happiness:  Facial Expression for the first installment. Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously.  However, that initial excitement always wears off and we need facts to create the buy-in to keep practicing until results are felt. Secondly, beginner students follow an instructor’s commands on blind faith entrusting the instructor to lead them ... Read More