Surprising to most of us, we don’t have just one breath.  There are several types of breathing that our body employs and it changes throughout the year, throughout our lives, and depending on our emotional state.  Reverse breathing is a natural body process that we can consciously manipulate to improve health.  Let's discuss the importance of reverse breathing to the internal arts, dispel some negative ideas, and offer some simple instructions to improve our practice. What is reverse breathing? Reverse breathing is the ... Read More