It is extremely difficult to bridge the gap between actually doing the tai chi form and improving your meditative-mindful state.  On one hand, doing the form feels good and we definitely feel better afterwards.  But how do we answer the questions from students, classmates, and ourselves such as:   What should I be thinking about when I do the form? Does your mind race? Are you concentrating on something? I will admit to you dear reader that I have historically been at a loss for ... Read More