Experience the benefits of correcting posture!   Why do we spend so much time correcting posture and why is the western world waking up to posture’s importance? Take any tai chi class, the good, the bad, or the ugly, and your first and continual introduction to the art has a huge focus on posture. The quintessential tai chi images, regardless of style, show beautifully erect and elongated postures. While posture alignment in tai chi has always been a foundational focus, the reasons behind ... Read More