Each year in our tai chi community we have been undertaking a 21 Day Standing Meditation Challenge to bring in the new year and to help introduce standing meditation and reap the benefits.  The benefits of Standing Meditation are often difficult to explain because of their subtlety.  A student responded with his experience so I thought it only appropriate to share. My Experience with Standing Meditation This time last year, I found myself in very tumultuous times personally. I had hit a ... Read More