Do you have trouble sleeping?  When did it begin?  The exact answer isn’t important.  What is important is that you remember a time when your sleep was at best, heavenly or at least, not an issue. Most people hearken back to their childhood when sleep was powerful and rejuvenative.  Or their early 20s when sleep could be turned on whenever you were not having fun.  Out at the club until 4?  Just sleep until noon.  Need to study?  Pull an all-nighter.   "I ... Read More