Whether you are experienced or new to meditation, let’s talk about meditation in a new light.  It has long held a reputation in the west that makes it seem mystical, difficult, culturally different, and not something people routinely add to their day. If you were to interview 1000 of the ultra-successful people you would find that the vast majority have a practice based on meditation.  They will refer to it in different ways.  Usually it will be described in a way ... Read More