Do you have a mind that races endlessly?  Join the club, right?  Stopping the brain's eternal discourse might not be entirely possible but know that there are people who experience less of it, they do experience breaks in thinking, and their thoughts are genuinely happier.  Here are four reasons why you may not have experienced as much success at quieting the mind as you would like: 1. Most resources treat mastering or calming your mind as a single topic with a ... Read More