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Tai Chi Basics
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Welcome

We are you.

We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Enjoy this content, deepen or begin your development, and join the conversation.


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Are you New to Meditation?  

Whether you are experienced or new to meditation, let’s talk about meditation in a new light.  It has long held a reputation in the west that makes it seem mystical, difficult, culturally different, and not something people routinely add to their day. If you were to interview 1000 of the ultra-successful people you would find that the vast majority have a practice based on meditation.  They will refer to it in different ways.  Usually it will be described in a way ... Read More
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What is Meditation and Why Should I Meditate?

Mediation is a process of awakening.  Awakening to what?  To the truth, to your thoughts, to the great aspects of your life. To whatever you want to accomplish.  It is designed to give us a greater awareness of something important to us.  It has been practiced throughout history and is enjoying a resurgence in popularity in the west. That sounds esoteric doesn’t it?  Hang with me for a second.   We all have a sense of who we are and what it ... Read More
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The benefits of meditation: 5 Reasons to seriously consider beginning today

Meditation sounds really good for us and who wouldn't want to emulate the peaceful people we always see in pictures of meditation.  Unfortunately, meditation is not like a crossfit workout where the results of your efforts are painfully evident the next day and visible over time. The benefits of meditation are reaped after a period of consistent practice.   With pursuits like this, it is hard to begin and sometimes hard to stick with it.  In this essay, let's provide some ... Read More
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Energy Centers in the Body : Culture and History Overlap

Several eastern systems of religion and thought describe energy centers in the body that determine our health and can be accessed and supported with activities to improve our physical and mental state.  If this sounds like complete hogwash to you, rest assure that western culture, medicine, and modern takes on our religions do not support it either.  At best, they entertain the possibility of its existence but are on standby until some “proof” is offered.[hr] Here is why their position is ... Read More
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Taoism on how to Improve Sleep

Do you have trouble sleeping?  When did it begin?  The exact answer isn’t important.  What is important is that you remember a time when your sleep was at best, heavenly or at least, not an issue. Most people hearken back to their childhood when sleep was powerful and rejuvenative.  Or their early 20s when sleep could be turned on whenever you were not having fun.  Out at the club until 4?  Just sleep until noon.  Need to study?  Pull an all-nighter.   "I ... Read More