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In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole
For those of you looking to learn a weapons form that is fun, fast, and short, the tai chi broadsword is the way to go. Aside from improving your openhand
As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s
The fact that you are reading this or know anything about tai chi can be directly attributed to the founders of Yang style tai chi chuan. While Chen Village was
I woke up on day two of a 3-week training trip to China feeling like I had been hit by a truck. The tai chi workout schedule the day before
What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do