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Given the chance, the tai chi long pole is the one weapon that is best to buy in person. The variations in quality and straightness are usually pretty big. That
The long pole is one of four main tai chi weapons along with the broadsword, straight sword, and spear. However, the tai chi long pole needs some special consideration and
In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole
Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training. While the practices are elegantly simple and instruction
In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the
Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want