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With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should
Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation
A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and
What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the
An unfortunately large gap exists between the number of meditators who are consistent, excited beginners and the number who become accomplished avid practitioners enjoying intensely beneficial sessions. While some have