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There are plenty of great reasons to learn the spear form. It’s fun, it’s fast, and it teaches how to rotate and spiral the arms correctly which translates back into
I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai
In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole
In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the
Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want
As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s