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Tai Chi Basics
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Ming-Men: An acupressure point with power-full implications

            The Ming-men refers to an energy center located in the lower torso that is so power-full that it is associated with three acupuncture points Governing Vessel 4 (Gv4), Conception Vessel 4 (Cv4) and Conception Vessel 5 (Cv5).  The Chinese admiration for the Ming-men is captured in the disagreement on how to describe it.  It has been called the Gate of Power, Proclamation Gate, Gate of Destiny, and Gate of Life. No matter how you define it, the healing ability and ... Read More
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A Solid Look at the Stances of Tai Chi

            I decided to write this article as a point of differentiation between the stances of many external arts and the internal art of tai chi chu’an.  A student recently asked for corrections on a stance and I gave them.  He came back the following week hella deep in the stance ready to show me his progress.  I took the wind out of his sails by making more corrections and realized that he studied under Master YouTube for the weekend and ... Read More
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What is Tai Chi Push Hands (Tui Shou)?

        Push hands is one of the most misunderstood concepts of tai chi.  Some think of it as slightly controlled sparring and some think it is very dance like.  For that reason, it scares off practitioners who may not see the relationship between push hands and their goals.  So before tuning out, if you are not martially focused, please read on.  And if you are martially focused please read on.  Push hands is hugely important for the development of internal skills, ... Read More
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Five Elements Theory 101

          There is an esoteric side of tai chi that dips in and out of the Tao, the I-Ching, yin-yang theory, and Buddhist philosophy.  Are these terms new to you or confusing?  Join the club.  This is an amazingly large body of knowledge and very few practitioners have completely wrapped their mind around all of these topics.  Unless coming from a philosophical background or having acupuncture knowledge, nearly no new practitioners have this stuff figured out.  Gaining philosophical understanding is a ... Read More
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Acupuncture’s Relationship to Tai Chi – The Extraordinary Vessels

      Acupuncture Smackyoupuncture!  I barely got my head wrapped around the Chinese words and foreign concepts and now you are telling me that there are a series of routes that run through my body that I didn’t know about AND I need to know this for tai chi?? Daunting isn’t it?  Still drives me nuts.  But not because I am overwhelmed (anymore) but because the more I progress and have novel feelings inside, I want to know what is going on. We ... Read More
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Progress in Tai Chi: Reducing Attrition in Tai Chi Classes

            If you are a teacher or a student of tai chi then this article is for you.  Actually, this article conveys one of the main goals of this website; expanded practice of taichi.  So many benefits have been ascribed to tai chi that it captivates the interest of nearly everyone.  However, we lose a lot of students who start off highly dedicated and then stop practicing.   So what happens?  Let’s start with some reasons that attendance is important and then ... Read More
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The Three Dantians

          This is a quick article introducing the novice to the dantian and the more experienced practitioner to the idea that there are three of them.  These three energy centers have been identified in the body.  They control and store energy and energy potential. The three dantians are each associated with one energy, collectively known as the three treasures.  They are: The Lower Dantian: (Jing) located two inches below the navel, it is the source of energy which builds the physical body ... Read More
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The Use of Meditation Tones

          This article is intended to clarify how tones are used in meditative sets.  There is an immense world history of chanting, singing, and using tones in meditation.  No religion or spiritual pursuit is devoid of them.  Equally so, taichi and qigong have sets that incorporate tones into the practice. I love debate and on this topic as it is sorely needed.  Let’s present two scenerios. Scenario 1:  A person learns the wrong use of tones, this leads to poor development, they miss ... Read More
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Why Study Tai Chi Weapons

        Weapons forms are an incredibly beautiful, fun, and are a way to practice some of the core principles of tai chi.  They are usually introduced after progress has been made in the open-hand form.  While you do not have to know an open-hand form to begin a weapon form, knowledge from the open-hand form speaks directly to the movements of all the weapons.  Your open-hand form and weapon form will benefit jointly as you progress. Why study tai chi weapons forms? They ... Read More
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Six Harmonies – The Cheat Sheet for Perfect Posture

              Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture.  For those of you that are one step ahead of me, you are seeing the potential bang-for-your-buck by focusing on posture over other more trivial matters. Posture is the tai chi version of the Pareto Principle which states that 20% of your activities realize 80% of the results and vise-versa.  Small postural improvements ... Read More