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Tai Chi Basics
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Tai Chi Clothing

Do I need special clothing? One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to train.  That being said, once you have been practicing for a while, certain purchases make a lot of sense. Uncomfortable pants limit stance work and typical athletic shoes can impinge on the ankles and stick to the floor when pivoting (more on tai chi shoes here).  When you join a class or eventually ... Read More
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Tai Chi Shoes

              Choosing the best footwear for tai chi is actually very important because the wrong shoes can lead to injury. Why can’t I wear my athletic shoes for tai chi? Wearing athletic shoes is okay to begin with but understand that the soles of these shoes have been designed not to slide.  Your foot is rotating frequently throughout taichi which can put strain on the knee if there is any drag.  When you step in tai chi, eventually you don’t have weight on ... Read More