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What do 3 Main World Religions say about Consciousness (in 82 seconds)?

I am writing this article as a quick thought, as an epiphany that dawned on me as I worked to unravel this “consciousness” thing.  I realized that my religious exposure (Christian) did not give me any space to accept that I could evolve into something greater or experience something greater.  That was the stuff of God, not lowly me.  So, part of my not waking up to my potential was not understanding that it was possible. Know that the way western ... Read More
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What Being Aware or Conscious Really Is

There is a lot of confusion about what it truly means to be conscious, aware, or present as well as confusion as to whether this is even obtainable by the average person.  Images of spiritual leaders sitting cross-legged for hours have pervaded our culture. When we think about obtaining a calm, focused, even powerful thought process it is often seen as something that is outside of us, something that is greater than us, or something we are not worthy of.   Also, ... Read More
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Are you New to Meditation?  

Whether you are experienced or new to meditation, let’s talk about meditation in a new light.  It has long held a reputation in the west that makes it seem mystical, difficult, culturally different, and not something people routinely add to their day. If you were to interview 1000 of the ultra-successful people you would find that the vast majority have a practice based on meditation.  They will refer to it in different ways.  Usually it will be described in a way ... Read More
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What is Meditation and Why Should I Meditate?

Mediation is a process of awakening.  Awakening to what?  To the truth, to your thoughts, to the great aspects of your life. To whatever you want to accomplish.  It is designed to give us a greater awareness of something important to us.  It has been practiced throughout history and is enjoying a resurgence in popularity in the west. That sounds esoteric doesn’t it?  Hang with me for a second.   We all have a sense of who we are and what it ... Read More
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The benefits of meditation: 5 Reasons to seriously consider beginning today

Meditation sounds really good for us and who wouldn't want to emulate the peaceful people we always see in pictures of meditation.  Unfortunately, meditation is not like a crossfit workout where the results of your efforts are painfully evident the next day and visible over time. The benefits of meditation are reaped after a period of consistent practice.   With pursuits like this, it is hard to begin and sometimes hard to stick with it.  In this essay, let's provide some ... Read More