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Tai Chi Basics
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The benefits of the tai chi long form over the short form

                  Most tai chi styles offer at least 2 forms:  long and short.  Some styles like Yang have categorized them into a multitude of sizes 18 - 24 - 48 - 83 - Tall - Grande - Venti... Let’s talk about the values of the different sizes of the forms.  In this article I am going to commend you for learning a short version of the form but also supply some physiological research as to why eventually pursuing the long form is ... Read More
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The Origin of Tai Chi (in 68 seconds)

              The goal of this article is to: 1) introduce you to some names and places that will eventually become critical. At some point in everyone’s development an understanding of the origin of tai chi becomes essential.  Typically you begin to be in a conversation about yoga/work/religion/running and you say; “that sounds like tai chi.”  A need arises to understand how tai chi can be related to so much simultaneously and your historical pursuit begins. 2) give you confidence in the great tradition that ... Read More
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How to Choose a Tai Chi Class

            We are going to take a different slant from most of what we have recently read on how to choose a tai chi class because we would like to bring the reality of our financial, physical, and geographical situation into the picture.  Suggestions surrounding how to choose a class usually prioritize “finding a good teacher.”  We see a lot of holes in this argument.  Here is why. If you are beginning at tai chi, how do you know what good is? Of ... Read More
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Breaking the Tai Chi Long Form into Teachable Segments

        In a recent workshop with Chen Zhenglei he presented the Old Frame in a manner that caught the significance of the overall form by breaking it down into digestible sections.  It was an eye-opening explanation of the purpose of each section and how they tie together. Learning the tai chi long form takes a while but it is a worthy pursuit because the payoff is huge.  The tai chi long form is the equivalent to a moving Bible.  It is the ... Read More
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Which Tai Chi Style is the Best?

                  An Overview of the Main Tai Chi Styles My daddy is tougher than your daddy.  We have all lived through this playground paradigm and see the adult version reimagined in all sports and especially tai chi.  So why does this mentality exist and what is the answer to the age old question?  It is understandable that when someone is newly dedicated and excited, or invested for a long period of time that a strong opinion forms.  Tai chi is great but ... Read More