Check out the books we recommend
Progress is possible from continued learning. Find out how.
The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to
Davidine Sim and David Gaffney have put together a new book which shares interviews with 8 of the greatest (and currently living) tai chi grand masters. Chen Taijiquan: Masters and
One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi. That being said,
Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining
In a conversation with a friend who is a long time practitioner of Japanese martial arts I was envious at the structure that was imbued into the different levels of
One of the biggest questions someone asks when they get really excited about starting tai chi is: “Which tai chi styles should I learn?” And a close second: “Which tai chi