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T’ai Chi Daily Practice DVD with David-Dorian Ross and Daisy Lee Garripoll

$14.98 $3.94

(as of 01/30/2016 at 22:32 UTC)

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Description

With T’ai Chi Daily Practice DVD you’ll discover the true pace and flow of T’ai Chi practice. You’ll learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T’ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity and improve your balance. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. Includes bonus Lower Body Chi workout. 48 minutes. USA.

Features

  • A flowing routine of T’ai Chi daily practice
  • Learn the pace and flow of T’ai Chi practice
  • Learn new moves and progress past learning the finer points of individual forms to build your own

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