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Tai Chi for Seniors Self Healing through Movement by Mark Johnson


(as of 01/30/2016 at 22:30 UTC)

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More than just tai chi, you’ll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it’s a 4-minute, very rejuvenating “follow along” Tai Chi workout. That’s followed by 30 minutes of careful instruction on the moves used in that workout — ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark’s approach is low-key and non-intimidating.


  • Relieves Arthritis, High Blood Pressure, Headaches, Stress and more
  • Improves Balance
  • Strengthens Immune system
  • Learn Acupressure Points
  • Helps Reverse Osteoporosis


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