Dai Long Bang
Grandmaster of XingYi Chuan form the 18th Century that documented the Six Harmonies.
Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture. For those of you that are one step ahead of me, you are seeing the potential bang-for-your-buck by focusing on posture over other more trivial matters. Posture is the tai chi version of the Pareto Principle which states that 20% of your activities realize 80% of the results and vise-versa. Small postural improvements ... Read More