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Term Glossary: San Nei He

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Six Harmonies – The Cheat Sheet for Perfect Posture

              Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture.  For those of you that are one step ahead of me, you are seeing the potential bang-for-your-buck by focusing on posture over other more trivial matters. Posture is the tai chi version of the Pareto Principle which states that 20% of your activities realize 80% of the results and vise-versa.  Small postural improvements ... Read More