Alphabetical Index

Term:

White Crane Spreads its Wings Posture


Definition:

An upright tai chi posture with weight 90% on the back leg. The forward leg is just in front of the rear foot with the toe on the ground. The rear arm is bent at 90 degress with the palm facing forward and the opposite arm is down with palm facing backwards. It demonstrates yin-yang forces as opposing arms and legs are empty and full.