Xing Yi Quan
“Form Intent Fighting” An internal martial art that consists of linear forward moving strikes. The system is based on five strikes that correlate with the elements and twelve animal movements.
Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture. For those of you that are one step ahead of me, you are seeing the potential bang-for-your-buck by focusing on posture over other more trivial matters. Posture is the tai chi version of the Pareto Principle which states that 20% of your activities realize 80% of the results and vise-versa. Small postural improvements ... Read More
An Overview of the Main Tai Chi Styles My daddy is tougher than your daddy. We have all lived through this playground paradigm and see the adult version reimagined in all sports and especially tai chi. So why does this mentality exist and what is the answer to the age old question? It is understandable that when someone is newly dedicated and excited, or invested for a long period of time that a strong opinion forms. Tai chi is great but ... Read More