Square breathing or the 4-4-4-4 breathing method has gotten really popular as a way to focus and calm the nervous system. I for one am excited that more and more people are taking up breathing practices as a way to improve their life. 
However, what’s being taught as square breathing is typically only the middle 3rd of the practice and in this video I am going to show you the complete set so that get the most out of your practice in the same amount of time.