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Category: Key Concepts and Skills

link to Six Harmonies – The Cheat Sheet for Perfect Posture

Six Harmonies – The Cheat Sheet for Perfect Posture

Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture.  For...

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link to 31 Clinically Proven Tai Chi Health Benefits

31 Clinically Proven Tai Chi Health Benefits

So many people these days are inquiring about the health benefits of tai chi and for good reason: the research on the topic is exploding! Literally hundreds of studies have bene done and more are...

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link to The Art of Tai Chi Relaxation Techniques (Song)

The Art of Tai Chi Relaxation Techniques (Song)

It is my DUTY to try to explain tai chi relaxation techniques in a way that is understandable even to a tai chi novice. Relaxation is the cornerstone of great tai chi and getting the health and...

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link to Tai Chi Origin and History – Bodhidharma to Modern Tai Chi Legends

Tai Chi Origin and History – Bodhidharma to Modern Tai Chi Legends

There is really only one way to fully understand how vast and complex the teachings of tai chi are. We need to begin with the quintessential tai chi origin story and work our way up through tai chi...

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link to Of All The Tai Chi Styles, Which Tai Chi Style is the Best?

Of All The Tai Chi Styles, Which Tai Chi Style is the Best?

One of the biggest questions someone asks when they get really excited about starting tai chi is: “Which tai chi styles should I learn?” And a close second: “Which tai chi style is the...

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link to One of the Most Important Tai Chi Concepts – Hsu and Shih

One of the Most Important Tai Chi Concepts – Hsu and Shih

Tai chi abounds with cryptic, mystical statements that circle around back to themselves. They are intended to be instructive to us and help us along our way to improving our tai chi practice. Most of...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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