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Search Results for: benefits
Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we
The Benefits of Correcting Your Tai Chi Posture
Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential
Standing Meditation Benefits – Improved Health and Fitness
During a seminar in the United States focusing on the benefits of standing meditation and tai chi, Chen Qingzhou (Chen Ching Joe) was asked: what was the most important thing
Five Elements Theory 101 – Know the Basics to Get the Benefits
There is an esoteric side of tai chi that dips in and out of the Tao, the I-Ching, yin-yang theory, and the ancient Chinese five elements theory. Are these terms new
31 Clinically Proven Tai Chi Health Benefits
So many people these days are inquiring about the health benefits of tai chi and for good reason: the research on the topic is exploding! Literally hundreds of studies have
Successfully Perform Chakra Meditation and Avoid the Most Common Pitfalls
My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met
