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Tai Chi Basics
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We are you.

We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Enjoy this content, deepen or begin your development, and join the conversation.

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Reverse Breathing

Surprising to most of us, we don’t have just one breath.  There are several types of breathing that our body employs and it changes throughout the year, throughout our lives, and depending on our emotional state.  Reverse breathing is a natural body process that we can consciously manipulate to improve health.  Let's discuss the importance of reverse breathing to the internal arts, dispel some negative ideas, and offer some simple instructions to improve our practice. What is reverse breathing? Reverse breathing is the ... Read More
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Science Relating Tai Chi and Happiness:  Movement

            This is the second article in a two part series on happiness.  Check out Science Behind Why Tai Chi Increases Happiness:  Facial Expression for the first installment. Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously.  However, that initial excitement always wears off and we need facts to create the buy-in to keep practicing until results are felt. Secondly, beginner students follow an instructor’s commands on blind faith entrusting the instructor to lead them ... Read More
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The Science Behind One Way that Tai Chi Increases Happiness:  Facial Expression

              My aim in writing these articles is to increase the number of people who benefit from the internal arts and to deepen the rewards experienced by those who have already begun. In this essay I will: Provide research related to your facial composition  and how tai chi increases happiness Show how one additional focus during and outside of practice will enrich your life The Inner Smile – A part of History Dating back hundreds of years we have been instructed on the on the importance of ... Read More
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The benefits of the tai chi long form over the short form

                  Most tai chi styles offer at least 2 forms:  long and short.  Some styles like Yang have categorized them into a multitude of sizes 18 - 24 - 48 - 83 - Tall - Grande - Venti... Let’s talk about the values of the different sizes of the forms.  In this article I am going to commend you for learning a short version of the form but also supply some physiological research as to why eventually pursuing the long form is ... Read More
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There has never been a better time to learn tai chi

Prominent scientist and lecturer Alan Leshner stated that “we have probably learned more about the brain in the past twenty years than in all of recorded history.”  I find this to an apt metaphor for tai chi too. More has been learned about tai chi (by Westerners) in the last 20 years than in the previous 2000 years combined. We are on the crest of an informational wave that is not only increasing the numbers of people who want to  learn tai chi ... Read More