Skip to Content

Tai Chi Basics
blog post

Welcome

We are you.

We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Enjoy this content, deepen or begin your development, and join the conversation.


blog post

The Benefits of Correcting Posture

Experience the benefits of correcting posture!   Why do we spend so much time correcting posture and why is the western world waking up to posture’s importance? Take any tai chi class, the good, the bad, or the ugly, and your first and continual introduction to the art has a huge focus on posture. The quintessential tai chi images, regardless of style, show beautifully erect and elongated postures. While posture alignment in tai chi has always been a foundational focus, the reasons behind ... Read More
blog post

The Anatomy of Extreme Happiness

Extreme happiness seems to creep up on us.  On our best days we recognize that we are experiencing something truly rare but typically it rolls by us we acknowledge it only as a memory. Watch this next video for two reasons:  1) You want to laugh yourself silly.  2) You want to see what extreme happiness looks like when it is caught on camera and learn how to experience it more frequently. Extreme Happiness Video Background: My Norwegian is rusty (aka – non-existent) ... Read More
blog post

Eliciting the Relaxation Response with Tai Chi

While the name Herbert Benson might not ring a bell, his research is essential reading for anyone looking to understand eastern practices through the lens of western medicine.  His book, The Relaxation Response is a scientific validation of age-old wisdom.  It is a scientific study of how meditative practices can encourage the body to release chemicals and brain signals that cause the musculature and organs to slow down and increase blood flow to the brain. The Relaxation Response In his book he ... Read More
blog post

Connecting Mindfulness and Tai Chi

  It is extremely difficult to bridge the gap between actually doing the tai chi form and improving your meditative-mindful state.  On one hand, doing the form feels good and we definitely feel better afterwards.  But how do we answer the questions from students, classmates, and ourselves such as:   What should I be thinking about when I do the form? Does your mind race? Are you concentrating on something? I will admit to you dear reader that I have historically been at a loss for ... Read More
blog post

Using Tai Chi to Prevent Illness

  Here is the issue: I practice tai chi. Tai chi has purported health benefits. Am I healthy?   Am I healthier than average because I practice tai chi?   If not, can I change this? Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were.  Vomiting, diarrhea, knocked out for 48 hours. Plus add on two days of a slow climb back to the land of the living.   ... Read More