Skip to Content

Tai Chi Basics
blog post

Welcome

We are you.

We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Enjoy this content, deepen or begin your development, and join the conversation.


blog post

The benefits of the tai chi long form over the short form

                  Most tai chi styles offer at least 2 forms:  long and short.  Some styles like Yang have categorized them into a multitude of sizes 18 - 24 - 48 - 83 - Tall - Grande - Venti... Let’s talk about the values of the different sizes of the forms.  In this article I am going to commend you for learning a short version of the form but also supply some physiological research as to why eventually pursuing the long form is ... Read More
blog post

There has never been a better time to learn tai chi

Prominent scientist and lecturer Alan Leshner stated that “we have probably learned more about the brain in the past twenty years than in all of recorded history.”  I find this to an apt metaphor for tai chi too. More has been learned about tai chi (by Westerners) in the last 20 years than in the previous 2000 years combined. We are on the crest of an informational wave that is not only increasing the numbers of people who want to  learn tai chi ... Read More
blog post

Can you learn tai chi from a book or video?

Let me start by saying that this is one of the most charged topics within the tai chi community.  Practitioners endlessly debate the benefits of teachers, styles and methods.     You have groups that are incensed by the mere idea of learning tai chi from a book.  On the other hand you have people who credit pursuing forms or information that they found in a book or video as their initial catalyst for progress. Let’s unravel each argument.  Hopefully by the end you ... Read More
blog post

The Benefits of Brainwave Entrainment

              We introduced brain entrainment in the first of these two articles : Quickly Reap the Rewards of Meditation: Introducing Brainwave Entrainment What is brain entrainment? Brain entrainment uses an external stimulus such as sound or light to cause brainwave frequencies to correspond with an intended brain-state for the purpose of inducing sleep or a deep meditative state. It is based on research showing that the human brain has a tendency to move towards a dominant frequency. The argument for brain entrainment The benefits of meditation ... Read More
blog post

Meditation: Quickly Reap the Rewards using Brainwave Entrainment

              When people ask me why I do qi gong, tai chi or meditate, I always start by explaining the benefits you receive after practicing for awhile.  People are genuinely interested in beginning but there is often a hesitation because of the commitment of time and learning that is needed before you really start to reap the rewards. I always wish that I could jump the skeptic ahead so that they could immediately feel the difference that internal work causes: better health, ... Read More