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Tai Chi Basics
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Benefits of Standing Meditation – Improve Your Health and Fitness with Zhan Zhuang

During a seminar in the United States, Chen Qingzhou (Ching Joe) was asked: what was the most important thing that someone could do to improve. He responded: “I will tell you exactly what to do and it will improve your health, tai chi, your martial and mental abilities, and will only take you three minutes a day.  But you won’t do it.” Are you on the edge of your seat?  We were. “Why won’t I do it?” he was further probed. “Because I have ... Read More
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What is Zhan Zhuang (pole standing) and how is it different than Qi Gong Meditation?

Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and instruction on correct posture abounds;  Most students do not maintain a standing practice and never achieve the benefits of Zhan Zhuang.  Why is this?  Lack of commitment is normally due to lack of understanding and therefore lack of buy-in. This essay is a two part series where I will first better define WHAT pole-standing ... Read More
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Limitations of Having a Teacher – Learning from a Conversation with the Buddha

“Not for one moment did I doubt that you were the Buddha, that you have reached the highest goal…  You have done so by your own seeking, in your own way, through thought, through meditation, through knowledge, through enlightenment.  You have learned nothing through teachings, and so I think, O Illustrious One, that nobody finds salvation through teachings.  To nobody, O Illustrious One, can you communicate in words and teaching what happened to you in the hour of your enlightenment…” Siddhartha’s ... Read More
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Tai Chi and Healing – the other 80% of the story

Every time that I begin to talk about tai chi and healing I feel like I should be on a TV sales program.  “It slices, it dices…” as though I am promising the world and asking you for a small commitment (of just 3 installments of $19.99). But there is some truth to this.  In this essay let’s talk about the 80% of us who are not suffering from severe ailments (thankfully) and can keep it that way. The  Status Quo  Problem #1: Most ... Read More
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Why Study Tai Chi?  Adaptation

It is the perennial question:  “Why study tai chi?  There are a host of obvious answers such as fitness, health, community, interest, or culture.  But the truth is that any number of sports or hobbies can deliver on these promises.  Some are even better.  Here is one idea where tai chi truly stands out: Adaptation Tai chi is a systematic rewiring of your movements and breathing.  You breathe and move just fine last time you checked right?  Movements are based on habit ... Read More