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Tai Chi Basics
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Welcome

We are you.

We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Enjoy this content, deepen or begin your development, and join the conversation.


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What Being Aware or Conscious Really Is

There is a lot of confusion about what it truly means to be conscious, aware, or present as well as confusion as to whether this is even obtainable by the average person.  Images of spiritual leaders sitting cross-legged for hours have pervaded our culture. When we think about obtaining a calm, focused, even powerful thought process it is often seen as something that is outside of us, something that is greater than us, or something we are not worthy of.   Also, ... Read More
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New content on consciousness and “waking up!”

Hi TCB community! A quick note on the posts that are going to be coming out over then next several months. We launched this survey "Deepen Your Tai Chi Practice" and had a really great response from many of you in the community. In putting together what people are struggling with and what people want to improve, we saw some significant trends. People shared that they want greater connection, both physically to chi and to life itself. People wanted more knowledge on being ... Read More
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Are you New to Meditation?  

Whether you are experienced or new to meditation, let’s talk about meditation in a new light.  It has long held a reputation in the west that makes it seem mystical, difficult, culturally different, and not something people routinely add to their day. If you were to interview 1000 of the ultra-successful people you would find that the vast majority have a practice based on meditation.  They will refer to it in different ways.  Usually it will be described in a way ... Read More
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What is Meditation and Why Should I Meditate?

Mediation is a process of awakening.  Awakening to what?  To the truth, to your thoughts, to the great aspects of your life. To whatever you want to accomplish.  It is designed to give us a greater awareness of something important to us.  It has been practiced throughout history and is enjoying a resurgence in popularity in the west. That sounds esoteric doesn’t it?  Hang with me for a second.   We all have a sense of who we are and what it ... Read More
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The benefits of meditation: 5 Reasons to seriously consider beginning today

Meditation sounds really good for us and who wouldn't want to emulate the peaceful people we always see in pictures of meditation.  Unfortunately, meditation is not like a crossfit workout where the results of your efforts are painfully evident the next day and visible over time. The benefits of meditation are reaped after a period of consistent practice.   With pursuits like this, it is hard to begin and sometimes hard to stick with it.  In this essay, let's provide some ... Read More