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Tai Chi Basics
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Limitations of Having a Teacher – Learning from a Conversation with the Buddha

“Not for one moment did I doubt that you were the Buddha, that you have reached the highest goal…  You have done so by your own seeking, in your own way, through thought, through meditation, through knowledge, through enlightenment.  You have learned nothing through teachings, and so I think, O Illustrious One, that nobody finds salvation through teachings.  To nobody, O Illustrious One, can you communicate in words and teaching what happened to you in the hour of your enlightenment…” Siddhartha’s ... Read More
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Tai Chi and Healing – the other 80% of the story

Every time that I begin to talk about tai chi and healing I feel like I should be on a TV sales program.  “It slices, it dices…” as though I am promising the world and asking you for a small commitment (of just 3 installments of $19.99). But there is some truth to this.  In this essay let’s talk about the 80% of us who are not suffering from severe ailments (thankfully) and can keep it that way. The  Status Quo  Problem #1: Most ... Read More
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Why Study Tai Chi?  Adaptation

It is the perennial question:  “Why study tai chi?  There are a host of obvious answers such as fitness, health, community, interest, or culture.  But the truth is that any number of sports or hobbies can deliver on these promises.  Some are even better.  Here is one idea where tai chi truly stands out: Adaptation Tai chi is a systematic rewiring of your movements and breathing.  You breathe and move just fine last time you checked right?  Movements are based on habit ... Read More
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How the Buddha’s Teachings Relate to Tai Chi

Is Tai Chi Intended to be Spiritual or Religious? Tai chi can be as spiritual or non-spiritual as a practitioner makes it.  It has a heavy sense of good will and absolutely has a sacred feel.   Quotes and references abound about the similarities between tai chi and Buddhism/Daoism/Confucianism.   Some go as far as to say that Tai Chi is based on Daoism or that it runs parallel to the teachings of the I Ching (Book of Changes). On the other hand, ... Read More
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4 Easy Steps and 1 Great Reason to make Tai Chi a part of your Life

I recently received this feedback below from a long time practitioner about the content of this website. "…knowing everything about T'ai Chi is a lot different than making T'ai Chi a part of our life… This is something I rarely see in any of the educational media.  It is just assumed that the student will develop a practice but the reality is most students do most of their T'ai Chi in class. The most important thing is to do it, to make ... Read More