Category: Qigong

The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results.  The...

If you are curious or confused about the difference between tai chi and qi gong, you are not alone.  Anyone who begins to study tai chi or qi gong, hears about the other art, and has to weave...

  I recently gave a talk as part of a virtual conference on qi gong and realized that there is a huge and growing interest in qi gong. However, there not a lot of information to explain...

This is Part 5 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back.  Link to all the essays from the end of this post. In the prior 4 essays we shared all the...

This is Part 4 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back.  Link to all the essays from the end of this post. In the last essays we learned about how...