Category: Qigong

What if we put any and all physical activities in a pot and boiled them down to their essence? What would dance, or exercise, weightlifting, or martial arts all have in common? I think their shared...

It’s pretty clear from recent research that doing qigong has a wide range of benefits including improving our health, reducing anxiety and negative thinking, improving sleep, and increasing healing...

Every so often in life, we work really really hard to try to make change or get ahead and it feels like one of those spy movies where someone is one step ahead of you frustrating your every move. I...

Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years of study. I was heart-broken...

If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...

The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results. ...