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Category: Qigong

link to How Qigong Exercises Are Different Than Other Activities – A Q&A for All Practitioners

How Qigong Exercises Are Different Than Other Activities – A Q&A for All Practitioners

So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their...

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link to How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress

How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress

Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...

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link to Easily Understand What is Chi Energy With 12 Ways to Improve It

Easily Understand What is Chi Energy With 12 Ways to Improve It

Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years of study. I was heart-broken...

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link to 3 Things to Know About Mantak Chia and How You Can Benefit From His Teachings

3 Things to Know About Mantak Chia and How You Can Benefit From His Teachings

For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of...

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link to Eight Pieces of Silk Brocade – History, Purpose, and Video Examples

Eight Pieces of Silk Brocade – History, Purpose, and Video Examples

What if we put any and all physical activities in a pot and boiled them down to their essence? What would dance, or exercise, weightlifting, or martial arts all have in common? I think their shared...

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link to The 7 Qualities That All Great Qigong Classes Have

The 7 Qualities That All Great Qigong Classes Have

It’s pretty clear from recent research that doing qigong has a wide range of benefits including improving our health, reducing anxiety and negative thinking, improving sleep, and increasing healing...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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