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Category: Meditation
8 Steps to the Inner Smile Meditation and Research on Why it Works
My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let's face it, learning tai chi or any "foreign"...
4 Ways to Become a Tai Chi Energy Expert In and Out of Class
If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...
An Introduction to the Microcosmic Orbit and Circling Energy in Your Body
If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...
How the Governing Vessel Can Increase Your Energy – Points, Definition, and Case Study
Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...
"The kinesthetic, auditory, and physical feedback of meditation tones enhance progress." This article is intended to clarify how tones are used in meditative sets. There is an immense world...
The Science Behind Using Tai Chi for Anxiety and How You Can Benefit
Across the years that I have been teaching, the reasons that people want to learn tai chi have changed dramatically. There is still a huge interest in the martial and meditative aspects but now more...
