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Category: Meditation

link to How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress

How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress

Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...

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link to Why is Meditation Important? – The Answer to Experiencing Results

Why is Meditation Important? – The Answer to Experiencing Results

When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...

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link to 8 Steps to the Inner Smile Meditation and Research on Why it Works

8 Steps to the Inner Smile Meditation and Research on Why it Works

My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let's face it, learning tai chi or any "foreign"...

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link to 4 Ways to Become a Tai Chi Energy Expert In and Out of Class

4 Ways to Become a Tai Chi Energy Expert In and Out of Class

If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...

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link to Microcosmic Orbit – How to Build Energy in Your Body

Microcosmic Orbit – How to Build Energy in Your Body

If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...

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link to Governing Vessel – Points, Definition, and Case Study for Increasing Energy

Governing Vessel – Points, Definition, and Case Study for Increasing Energy

Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...

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