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Category: Meditation
An Introduction to the Microcosmic Orbit and Circling Energy in Your Body
If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...
How the Governing Vessel Can Increase Your Energy – Points, Definition, and Case Study
Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...
20 years of tai chi, workshops, and meditation, and it dawned on me that I have never asked this question: What is Unconsciousness? Oh sure, I have tried to work out what consciousness is. Looking...
"The kinesthetic, auditory, and physical feedback of meditation tones enhance progress." This article is intended to clarify how tones are used in meditative sets. There is an immense world...
Thankfully the world is waking up to the power of using tai chi to reduce stress and anxiety. Across the years that I have been teaching, the reasons that people come to class have changed. Often...
The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to...
