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Category: Meditation
What is Meditation – The 17 Primary Styles and Which to Choose
The meditator in me couldn’t be more excited about the number of people from all walks of life who are interested in meditation. The thought that children and adults, educators and business...
21 Research-Based Benefits of Meditation and Your Road Map to Get There
Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children up...
How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress
Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...
Why is Meditation Important? – The Answer to Experiencing Results
When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...
8 Steps to the Inner Smile Meditation and Research on Why it Works
My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let's face it, learning tai chi or any "foreign"...
4 Ways to Become a Tai Chi Energy Expert In and Out of Class
If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...
