Skip to content
Search
  • Learning & Gear: My Best-of Picks
  • Tai Chi Concepts and Skills
  • Improve Your Tai Chi Forms
  • Meditation
  • Qigong
traffic stop sign

Check out the books we recommend

Progress is possible from continued learning. Find out how.

Category: Tai Chi Concepts and Skills

link to Chen Taijiquan Illustrated – A Needed Addition to Your Tai Chi Library

Chen Taijiquan Illustrated – A Needed Addition to Your Tai Chi Library

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...

Continue Reading
link to 4 Answers to Definitively Explain the Purpose Of Tai Chi

4 Answers to Definitively Explain the Purpose Of Tai Chi

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

Continue Reading
link to Why Everyone Should be Using Tai Chi for Diabetes Maintenance and Improvement

Why Everyone Should be Using Tai Chi for Diabetes Maintenance and Improvement

A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise and diet. Here’s the...

Continue Reading
link to Combined Tai Chi Research Evidence Grouped By Illness

Combined Tai Chi Research Evidence Grouped By Illness

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

Continue Reading
link to An Explanation of the Research Connecting Tai Chi and Heart Health

An Explanation of the Research Connecting Tai Chi and Heart Health

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...

Continue Reading
link to Why Lao Tzu Quotes Still Resonate with Us After 2500 Years – 39 of His Best

Why Lao Tzu Quotes Still Resonate with Us After 2500 Years – 39 of His Best

Imagine writing something today and still having someone quote you in the year 4700. Now, image writing hundreds of things and having them all quoted 25 centuries from now. What would you write on?...

Continue Reading
Page 1 Page 2 Page 3 … Page 10 NEXT »

About Tai Chi Basics

We are you.
We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

Disclosure

Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!

Get Notified When We Publish a New Essay

Monthly Newsletter

* indicates required

Once a month we send a newsletter listing all new essays that have been released. Sign up and Receive 2 Free Downloads!

Acupuncture's Relationship to Tai Chi
Qi Gong and Limiting Beliefs

Don't worry, we don't like spam either. We will only send useful content and you can unsubscribe at any time.

  • Terms and Conditions
  • Privacy Policy
  • Contact
  • About Tai Chi Basics
© 2023 Copyright Tai Chi Basics