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Category: Tai Chi Concepts and Skills

link to 19 Essential Considerations for Choosing Between Tai Chi vs Yoga

19 Essential Considerations for Choosing Between Tai Chi vs Yoga

In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the...

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link to Tai Chi Vs Pilates – 9 Crucial Differences to Help You Choose

Tai Chi Vs Pilates – 9 Crucial Differences to Help You Choose

Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want to get healthy in a...

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link to Chen Taijiquan Illustrated – A Needed Addition to Your Tai Chi Library

Chen Taijiquan Illustrated – A Needed Addition to Your Tai Chi Library

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...

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link to 4 Answers to Definitively Explain the Purpose Of Tai Chi

4 Answers to Definitively Explain the Purpose Of Tai Chi

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

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link to Why Everyone Should be Using Tai Chi for Diabetes Maintenance and Improvement

Why Everyone Should be Using Tai Chi for Diabetes Maintenance and Improvement

A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise and diet. Here’s the...

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link to Combined Tai Chi Research Evidence Grouped By Illness

Combined Tai Chi Research Evidence Grouped By Illness

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!

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