Category: Tai Chi Concepts and Skills

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise and diet. Here’s the...

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...

Imagine writing something today and still having someone quote you in the year 4700. Now, image writing hundreds of things and having them all quoted 25 centuries from now. What would you write on?...