My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met very few people (me included) who...

There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In the best of circumstances, we hire or...

What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel results? Not only that, but what if I also...

Despite years of practicing meditation and a deep interest in experimenting with its many different forms, I completed avoided Zen Meditation or Zazen. I had dabbled I should say, but the truth is...

One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the path than I am....

You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or pledge of...