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Category: Improve Your Tai Chi Forms

link to How to Understand and Use the Song of Tai Chi 13 Postures

How to Understand and Use the Song of Tai Chi 13 Postures

Beginners and longtime practitioners of tai chi are continually working to make their form look beautiful and graceful. A form that is practiced correctly also gives us the health benefits from...

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link to Understanding the Eight Energies of Tai Chi with Video Examples

Understanding the Eight Energies of Tai Chi with Video Examples

Tai chi practitioners grapple with how to move correctly throughout the form, how to connect the movements, and how to get to that place where your form not only looks beautiful but makes you feel...

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link to Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

With hundreds of years of theorizing on how to progress in tai chi and perform tai chi correctly, you would think that there would be documentation on how to move the body. With that amount of time...

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link to How to Perform Tai Chi Knee Exercises That Promote Health

How to Perform Tai Chi Knee Exercises That Promote Health

can tai chi hurt your knees

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link to Seeing the Difference Between Tai Chi and Religion

Seeing the Difference Between Tai Chi and Religion

Let's say I told you that I met a group of people and spending time with them makes me happy. We meet for about an hour a week and afterwards I feel a sense of calm, am less worried, and generally...

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link to Wudang Tai Chi – Origin, History, and Forms

Wudang Tai Chi – Origin, History, and Forms

There is so much debate about lineage, history, and different styles of tai chi but one thing is for clear: every practitioner and style cites a single person and a single location as the original...

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