Category: Improve Your Tai Chi Forms

Wu Hao style tai chi might be the smallest and least know of the five styles of tai chi, but it might also be one of the most important for all tai chi practitioners to know about. The founder and...

Imagine being present in the Forbidden City in the mid 1800s when Yang Tai Chi founder Yang Luchan was a lead instructor for the Qing Dynasty Military. The best soldiers in the country being trained...

We know that tai chi is considered one of the three main internal martial arts along side Xingyiquan and Baguazhang. In a rare instance in martial arts history, an advanced practitioner of Xingyi and...

What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do you ensure that this work has meaning,...

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...

You've heard about tai chi! Maybe you met someone who practices and got interested. Maybe you heard about the health benefits. Or maybe you saw a demonstration in town or online. Now, you are in the...