Category: Improve Your Tai Chi Forms

My start with tai chi was rocky at best. After several years in another martial art I was introduced to tai chi near my university and was totally absorbed. I liked the class and people a lot and was...

The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have nice visuals and a way to...

Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and reduced...

Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked why they started...

What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...