Category: Improve Your Tai Chi Forms

Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked why they started...

What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...

In a conversation with a pretty dedicated student I was surprised to hear that she felt a bit lost and was unsure where here tai chi training was going and what she should be focusing on. It’s true...

Each year the world of tai chi and qi gong practitioners come together on a single day to connect, celebrate, and spread their practice around the world. World Tai Chi and Qi Gong Day (WTCQGD) is...

Beginners and longtime practitioners of tai chi are continually working to make their form look beautiful and graceful. A form that is practiced correctly also gives us the health benefits from...