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Category: Improve Your Tai Chi Forms

link to How to Become a Great Tai Chi Instructor – Dos and Don’ts

How to Become a Great Tai Chi Instructor – Dos and Don’ts

My start with tai chi was rocky at best. After several years in another martial art I was introduced to tai chi near my university and was totally absorbed. I liked the class and people a lot and was...

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link to An Argument Against Using a Tai Chi App and a Better Alternative

An Argument Against Using a Tai Chi App and a Better Alternative

The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have nice visuals and a way to...

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link to The Evolution of Tai Chi For Arthritis – Research and Resources

The Evolution of Tai Chi For Arthritis – Research and Resources

Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and reduced...

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link to Top Tai Chi Exercises for Specific Injuries and Illnesses with Videos

Top Tai Chi Exercises for Specific Injuries and Illnesses with Videos

Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked why they started...

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link to Xing Yi Quan – The Explosive Internal Martial Art

Xing Yi Quan – The Explosive Internal Martial Art

What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...

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link to Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...

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About Tai Chi Basics

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!

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