Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and instruction on correct posture abounds.  Most students do not maintain a standing practice and never achieve the benefits of Zhan Zhuang.  Why is this?  Lack of commitment is normally due to lack of understanding and therefore lack of buy-in. This essay is a two part series where I will first better define WHAT pole-standing ... Read More