Choosing the best footwear for tai chi is actually very important because the wrong shoes can lead to injury. Why can’t I wear my athletic shoes for tai chi? Wearing athletic shoes is okay to begin with but understand that the soles of these shoes have been designed not to slide.  Your foot is rotating frequently throughout taichi which can put strain on the knee if there is any drag.  When you step in tai chi, eventually you don’t have weight on ... Read More