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Term Glossary: Old Frame

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Breaking the Tai Chi Long Form into Teachable Segments

        In a recent workshop with Chen Zhenglei he presented the Old Frame in a manner that caught the significance of the overall form by breaking it down into digestible sections.  It was an eye-opening explanation of the purpose of each section and how they tie together. Learning the tai chi long form takes a while but it is a worthy pursuit because the payoff is huge.  The tai chi long form is the equivalent to a moving Bible.  It is the ... Read More