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Term Glossary: Yin Yang

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Yin Yang


A Chinese concept that is used to describe seemingly opposite forces such as “hot” and “cold.” These forces are interconnected and their interaction form a whole greater than each separate part.


Why Practice Tai Chi?

              Think of your favorite hobby.  Does it speak to health, exercise, fun, history, and culture?  If so, good for you.  You are going to embrace tai chi.  If not, think of tai chi as a great hobby that you can run with in any direction. Think about your favorite physical activity.  Does it cause injury?  (or) Do you get excited about tweaks or sore muscles because they are messages that you’re improving?  Is there an age when you won’t be able ... Read More