In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole we working learning to improve....

Insight meditation is by far the youngest form of meditation when viewed through a Western lens and conversely one of the first styles of meditating to get a foothold in the United States. Due to its...

With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should be doing? In our...

Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation over the years but...

A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and at work. She was...

My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met very few people (me included) who...