Half a century ago, a physics student in Central India who became a spiritual teacher developed a meditation practice to help us rise above the daily stress and negative emotions that we all...

The meditator in me couldn’t be more excited about the number of people from all walks of life who are interested in meditation. The thought that children and adults, educators and business...

In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the...

Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children up...

Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want to get healthy in a...

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...