Check out the books we recommend
Progress is possible from continued learning. Find out how.
Search Results for: benefits
21 Research-Based Benefits of Meditation and Your Road Map to Get There
Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children
Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started
There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out
Two Powerful Benefits of Tai Chi that Impact Every Area of Life
Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to
Tai Chi Stretches – Unknown and Hidden Health Benefits
There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much
Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we
The Benefits of Correcting Your Tai Chi Posture
Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential
