Skip to content
Search
  • Learning & Gear: My Best-of Picks
  • Tai Chi Concepts and Skills
  • Improve Your Tai Chi Forms
  • Meditation
  • Qigong
traffic stop sign

Check out the books we recommend

Progress is possible from continued learning. Find out how.

Search Results for: benefits

21 Research-Based Benefits of Meditation and Your Road Map to Get There

Written by Scott Prath
21 Research-Based Benefits of Meditation and Your Road Map to Get There

Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children

Posted in Meditation

Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

Written by Scott Prath
Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out

Posted in Improve Your Tai Chi Forms1 Comment on Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

Two Powerful Benefits of Tai Chi that Impact Every Area of Life

Written by Scott Prath
Two Powerful Benefits of Tai Chi that Impact Every Area of Life

Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to

Posted in Tai Chi Concepts and Skills

Tai Chi Stretches – Unknown and Hidden Health Benefits

Written by Scott Prath
Tai Chi Stretches – Unknown and Hidden Health Benefits

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much

Posted in Improve Your Tai Chi Forms

Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

Written by Scott Prath
Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we

Posted in Meditation1 Comment on Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

The Benefits of Correcting Your Tai Chi Posture

Written by Scott Prath
The Benefits of Correcting Your Tai Chi Posture

Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential

Posted in Tai Chi Concepts and Skills

Posts navigation

Older posts

About us

We are you.
We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

Disclosure

Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!

  • Terms and Conditions
  • Privacy Policy
  • Contact
  • About Tai Chi Basics
© 2023 Copyright Tai Chi Basics