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link to Book Review – Chen Taijiquan: Masters and Methods

Book Review – Chen Taijiquan: Masters and Methods

Davidine Sim and David Gaffney have put together a new book which shares interviews with 8 of the greatest (and currently living) tai chi grand masters.  Chen Taijiquan: Masters and Methods contains...

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link to Tai Chi Warm Up Set – When do we get to the “Good Stuff?”

Tai Chi Warm Up Set – When do we get to the “Good Stuff?”

I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a person is mentally, energy-wise, physically, or...

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link to How Long Does It Take to Learn Tai Chi? – The 2 Factors for Success

How Long Does It Take to Learn Tai Chi? – The 2 Factors for Success

Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get a new group...

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link to Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we can do independently without...

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link to What Being Aware or Consciousness Really Is

What Being Aware or Consciousness Really Is

There is a lot of confusion about what it truly means to be aware or experience consciousness, as well as confusion as to whether this is even obtainable by the average person.  Images of...

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Help Me Help You Improve your Tai Chi Practice !

Loading... This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on their lives.  Please take two minutes to share your thoughts...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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