Category: Qigong

This is Part 3 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back.  Link to all the essays from the end of this post. In Part 2, we learned that limiting beliefs are...

This is Part 2 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back.  Link to all the essays from the end of this post.  In Part 1 I shared how the calm experience of Qi...

For most of you that have been reading here for a while, you know that I love Qi Gong and am constantly looking for ways to explains its benefits in western terms.  But doing Qi Gong doesn’t...

There is so much debate about the potential for qigong healing the body.  I for one believe that qigong can heal the body and benefit from my practice. However, aside from my personal experience...

Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and...

[pullquote align="right"]Qi gong is a vehicle for us to navigate between esoteric and tangible progress.[/pullquote]         Let’s start with a great definition...