Category: Science and Research

Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children up...

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...

Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and reduced...

A recent study which expands on research begun in 2015 showed positive outcomes for people using tai chi for weight loss. These are HUGE findings for people who are not active, have knee or back...

Across the years that I have been teaching, the reasons that people want to learn tai chi have changed dramatically. There is still a huge interest in the martial and meditative aspects but now more...