Check out the books we recommend
Progress is possible from continued learning. Find out how.
Search Results for: benefits
Acupuncture and Tai Chi – An Intro to the Extraordinary Vessels
Acupuncture Smackyoupuncture! Early on in my tai chi practice, I barely got my head wrapped around all of the Chinese words and foreign concepts. Then, I found out there was
The Three Dantians – Finding and Increasing Your Energy
Whether I am teaching tai chi, qigong, or meditation, eventually the conversation turns towards a discussion of how to find, focus on, feel, and build energy in the three dantians.
Six Harmonies – The Cheat Sheet for Perfect Posture
Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture. For those
The Art of Tai Chi Relaxation Techniques (Song)
It is my DUTY to try to explain tai chi relaxation techniques in a way that is understandable even to a tai chi novice. Relaxation is the cornerstone of great
Of All The Tai Chi Styles, Which Types of Tai Chi Are the Best?
One of the biggest questions someone asks when they get really excited about starting tai chi is: “Which tai chi styles should I learn?” And a close second: “Which tai chi
One of the Most Important Tai Chi Concepts – Hsu and Shih
Tai chi abounds with cryptic, mystical statements that circle around back to themselves. They are intended to be instructive to us and help us along our way to improving our