Search Results for: benefits

In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the

Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity