Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...

Do you have trouble sleeping? When did it begin? The exact answer isn’t important. What is important is that you remember a time when your sleep was at best, heavenly or at least, not an...

Reading about the principles of tai chi chuan is often fascinating and the deep degree of thinking that went into creating the forms and tying them back to life can awe-inspiring. The best of all of...

Let's say I told you that I met a group of people and spending time with them makes me happy. We meet for about an hour a week and afterwards I feel a sense of calm, am less worried, and generally...

Trying to describe tai chi vs kung fu causes so much debate and has led to a ton of confusion in the martial arts community. Is tai chi a form of kung fu? Are they the same art done at different...