Symbiotic is the only way to describe the philosophies, goals, and focuses that aikido and tai chi share. While they are completely different martial arts born out of different cultures and...

The tai chi fan is relatively a new-comer to the tai chi weapons forms but there are many reasons to consider adding it to your tai chi practice. It's light, small, inexpensive, fun, and can improve...

I've taken up the habit of reaching out to people who haven't come back to class for a while to check in and see why they stopped practicing. Sometimes it's a busy life but other times there are...

The fact that you are reading this or know anything about tai chi can be directly attributed to the founders of Yang style tai chi chuan. While Chen Village was the birthplace of tai chi and Chen...

When we talk about two things being on a spectrum, the general consensus is that they are both similar, but unique to varying degrees. In a conversation about martial arts, Brazilian Jiu Jitsu (BJJ)...

I woke up on day two of a 3-week training trip to China feeling like I had been hit by a truck. The tai chi workout schedule the day before went from 7-11, 2-4, and 6-730ish. I thought I was in...