One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi.  That being said, choosing...

Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining our class. It may sound...

During a seminar in the United States focusing on the benefits of standing meditation and tai chi, Chen Qingzhou (Chen Ching Joe) was asked: what was the most important thing that someone could do to...

Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and...

Tai Chi and Buddhism share their roots, philosophies, and beliefs but there is more than just a superficial relationship between this religion and and martial practice. There is deep instruction on...

Many people arrive at the doors of tai chi having had an illness, injury, or diagnosis. And as often, they are considering tai chi because the Western medical community has not given them any other...