Every so often in life, we work really really hard to try to make change or get ahead and it feels like one of those spy movies where someone is one step ahead of you frustrating your every move. I...

On a break during a tai chi workshop, longtime practitioners and teachers expressed their envy to a newbie for being “so new” and for having the foresight to attend a workshop early on in his...

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...

Do you have trouble sleeping? When did it begin? The exact answer isn’t important. What is important is that you remember a time when your sleep was at best, heavenly or at least, not an...

Reading about the principles of tai chi chuan is often fascinating and the deep degree of thinking that went into creating the forms and tying them back to life can awe-inspiring. The best of all of...